While there are many different sleepy tea blends, chamomile is usually a key ingredient. Some studies show that chamomile promotes relaxation and has a positive effect on sleep quality.

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in ...

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

If you find it difficult to get to sleep, consider switching to a sleepy tea or a malt-based drink. Milk contains melatonin, a hormone that helps create the urge to fall asleep, but the jury is ...

green tea, oolong and pu-erh. That means that if you're struggling with the impact of sleep deprivation, drinking team can influence your body clock, and also help you avoid the longer-term ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

Person wrapped in a blanket holding a cup of tea with a lemon slice in it - Solidcolours/Getty Images "An Anti-Inflammatory Diet Is A Good Idea For Anyone To Follow" — Doctors Shared The Food ...