Andi Kwapien has spent more than two decades as an instructor for SilverSneakers ... single-leg balance drills, and core exercises to help you stay fit for years to come. Research shows that ...
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Live Longer and Better with Stability Exercises: The Secret to a Long, Healthy, Injury-Free LifeAndi Kwapien, a trainer for the SilverSneakers program for those over 65, emphasizes that it's never too late to start. Even in advanced ages, stability exercises contribute to muscle strength and ...
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