‘I’m Too Busy. Mental Health Doesn’t Apply To Me.’
This article from Mind Share Partners and the Office of the Prime Minister of Canada shares ways to support employee ...
I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...
9 Healthy Breads That Don’t Taste Like Cardboard
Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...
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Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too
While no one specific pose is linked to brain boosting benefits, here are the four that make me feel good. I feel even better knowing they are actively contributing to my future brain health too.
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5 things you can do in your 30s to set yourself up for a long, healthy life
Their main message: it's never too late to improve your health, but the earlier you start, the better. Eat a Mediterranean diet Registered dietitian Clare Thornton-Wood said that her top nutrition ...