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Mens Fitness on MSNArnold Schwarzenegger Swears By the Wide-Grip Bench Press for Building a Barrel ChestOf all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...
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Mens Fitness on MSNStrength Coach: I Swear By These 3 Shoulder Exercises for Bigger DeltsStand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...
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